Heat oil in a large skillet over medium heat. Carefully flip the cod over andcontinue cooking for another 3 to 4 minutes OR until its cooked through.

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Pour the white wine tomato basil sauce over the cod let the sauce warm up for a minute then remove from heat and and serve at once.

Cod with tomato sauce. This is a different baked cod fish recipe. Put the peppers onions tomatoes and olives into a large deep baking tray and cook for 15 mins until they start to soften and char at the edges. STEP 6 Serve the cod with the sauce.

Add shallot garlic and 1 teaspoon thyme. Spanish Cod in Tomato Sauce- a favorite recipe made traditionally with salted cod but it can be made with regular cod as well. Cook for a further minute or so otherwise tomato puree will taste bitter.

Add wine tomatoes and the fish to the pan. The delicious tomato sauce is made with peppers onions and garlic all flavored with smoked paprika. Add the tin of tomatoes including their juice.

Heat the remaining oil in a frying pan and then gently place the floured cod loins into the pan and cook turn the cod carefully and continue to fry until the cod has cooked through. Prep Time 10 minutes Cook Time 20 minutes. Heat oven to 220C200C fangas 7.

Step 2 - Add the tomatoes parsley thyme red pepper flakes pepper and salt and cook for 10-12 minutes lid on stirring occasionally until the tomato is soft. Cook stirring until beginning to soften about 1 minute. Now add the hot and the sweet paprika along with a pinch of salt and pepper.

Sauté shallot and garlic for 4-5 minutes or until soft stirring occasionally. Stir in the passata butter beans and seasoning then make 4 little areas and nestle in the cod. Place the cod loins in a single layer on the tomato sauce in the pan.

Place cod in the oil and cook until golden brown about 3 minutes. Heat a fry pan with a medium heat and add in 2 tablespoons of extra virgin olive oil after 2 minutes add in the diced. Add 1 teaspoon sugar and 12 teaspoon salt.

Add tomato sauce and mix well. This cod recipe includes a delicious tomato sauce with lots of flavor with capers olives garlic and even some ba. Add in the chilli and garlic and allow it to cook for about 5 minutes before adding the tomato puree.

Tomato and Herb Butter In a small saucepan heat olive oil over medium heat. Thicken sauce by cooking for 30 minutes on a low simmer stirring occasionally. Step 4 - On a clean working surface drizzle the cod loins with lemon juice and season with salt and pepper on both side.

Cook for a few more minutes. Cook on a low simmer for 6-8 minutes on each side. Season fish with 1 teaspoon thyme 14 teaspoon salt and pepper.

Step 3 - Stir in the olives and capers. Instructions Finely grate 4 tomatoes to end up with about 1 cup 250 grams of grated tomato roughly dice 12 onion roughly mince 3. Meanwhile heat a small fry pan.

Bring to a simmer. Add tomatoes chicken stock sea salt red pepper flakes and sugar. Do not be tempted to cook the fish for too long or else it will dry out.

Chop red peppers and add to the sauce.

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